Red Skills Sheet

1. Double Bounce, Forward Jump
2. Single Bounce, Forward Jump
3. Single Bounce, Right Foot Forward Jump
4. Single Bounce, Left Foot Forward Jump
5. Double Bounce, Right Foot Forward Jump
6. Double Bounce, Left Foot Forward Jump
7. Double Bounce, Backward Jump
8. Double Bounce, Right Foot Backward Jump
9. Double Bounce, Left Foot Backward Jump
10. Single Bounce, Backward Jump
11. Single Bounce, Right Foot Backward Jump
12. Single Bounce, Left Foot Backward Jump
13. Routine: Use six of the above skills in a routine 10 times each