Red Skills Sheet

1. Double Bounce, Forward Jump
2. Single Bounce, Forward Jump
3. Single Bounce, Right Foot Forward Jump
4. Single Bounce, Left Foot Forward Jump
5. Double Bounce, Right Foot Forward Jump
6. Double Bounce, Left Foot Forward Jump
7. Double Bounce, Backward Jump
8. Double Bounce, Right Foot Backward Jump
9. Double Bounce, Left Foot Backward Jump
10. Single Bounce, Backward Jump
11. Single Bounce, Right Foot Backward Jump
12. Single Bounce, Left Foot Backward Jump
13. Routine: Use six of the above skills in a routine 10 times each

White Skills Sheet

1. Double Side Swings
2. Single Side Swings
3. Side Straddles
4. Forward Straddles
5. Skier
6. Forward Swing Kicks
7. Side Swing Kicks
8. Side Steps
9. Double Straddles
10. Double Side Steps
11. Routine: Use six of the above skills in a routine, ten times each.

Blue Skills Sheet

1. X to Straddle
2. Flapper
3. Skipping Forward
4. Bell
5. The Twist
6. Heel Touch
7. Toe Touch
8. Hot Peppers
9. Heel to Heel Cross and Go
10. Toe to Toe Cross and Go
11. X to Swing Kick
12. Crossies
13. Double Under
14. Knee Fling
15. Foot to Knee Fling
16. Routine: Use six of the above skills in a routine 10 times each

Rope Jumpers in Action